September 15, 2011 (Morning)
Exercise Type: Run
Weather: 70's
Comments:
I originally planned to do some kind of track workout today, but I opted to run in the park again instead because I had a slight stomach ache and there's a restroom there. It ended up being a good decision. Once I started running I realized I was still pretty sore from the plyos I did a couple days ago, and I ended up using the restroom too. I did a few strides after the run. Hopefully tomorrow I'll get some speed in.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
30:00 | Ghost 3 Red3 |