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Same old

September 15, 2011 (Morning)

Exercise Type: Run

Weather: 70's

Comments:
I originally planned to do some kind of track workout today, but I opted to run in the park again instead because I had a slight stomach ache and there's a restroom there. It ended up being a good decision. Once I started running I realized I was still pretty sore from the plyos I did a couple days ago, and I ended up using the restroom too. I did a few strides after the run. Hopefully tomorrow I'll get some speed in.

Distance Duration Pace Interval Type Shoes
30:00   Ghost 3 Red3