View Workout (Ebrima Noble )
Tempo run from woodside club
September 14, 2011 (Night)
Exercise Type: Run
Weather: Clear, mild, even sunny.
Comments:
Took Tairu to training, and then ran from woodside club up to Totteridge and up the hill, then back again. Did 25 minutes, 12.30 out and then turned back. I found it really hard, and I expect I was slower than I intended.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:00 | 6:14 / Mile | Tempo |