September 15, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, clear, bit chilly
Comments:
Actually felt good running for the first time in ages, tried to make it a bit brisk pace, and probably succeeded, but found it very hard coming up the hill at the end. I think my digestion and my energy systems think I'm still fasting or something. Anyway, nice run. Had a bit of aching and pain from my hip, but it's much better than last time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy |