View Workout (Russell Brandt)
Forststrasse
September 15, 2011 (Morning)
Exercise Type: Run
Comments:
a little sore today
20min to the trail
20 on the trail
20 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:02:46 | 8:35 / Mile | Long |