View Workout (Azad Jalali)
Trail Running
September 11, 2011 (Morning)
Exercise Type: Run
Weather: N/A
Comments:
So I bike to the school only to find the track was being used by some community soccer thing, so I kept biking down the the trails behind the school to run there. There's a nice hill there that I did 10 repeats on just to see where I'm at (not in a good place), and also ran a loop that put me on the roads for 400 meters but felt pretty good overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.55 Miles | 18:55 | |||
| 0.45 Miles | 3:01 | 6:42 / Mile | Hills | Saucony Hurricane 11 |
| 1.65 Miles | 12:43 | 7:42 / Mile | Easy | Saucony Hurricane 11 |
| 0.45 Miles | 3:11 | 7:04 / Mile | Hills | Saucony Hurricane 11 |