View Workout (David Tomchinsky)
Wednesday pm
September 14, 2011 (Morning)
Exercise Type: Bike
Comments:
Pretty congested, good idea not to double today
Stretch, ice, weights, core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 25:00 | 4:10 / Mile |