View Workout (Alyssa Harker)
Pre PostSecret
September 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Went with the early group so we could make it to Post Secret on time. Warm up at Forest Hills and then did 2x1200m loop up the hill and then 3 more hills
Cool down around Rockefeller's land after a history lesson from Coach Barnes.
stretch/ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno WR14 | ||
| 2.5 Miles | Hills | Mizuno WR14 | ||
| 1.5 Miles | Cooldown | Mizuno WR14 |