View Workout (Ricky Mulroy)
recovery run with rob, alec, and weston
September 14, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast, hot
Comments:
felt beat up from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 56:00 | Easy | Mizuno Wave Rider 14 |