View Workout (Andrew Douglas)
India Point 3
September 15, 2011 (Afternoon)
Exercise Type: Run
Weather: 81*
Comments:
Humid. Have not run outside in a while....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 27:51 | 8:57 / Mile | Interval | Saucony Progrid Omni 9 |