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threshold miles

September 14, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.3 Miles 53:07
1.3 Miles 10:52 8:21 / Mile Warmup saucony minimums
1.0 Miles 5:54 5:54 / Mile   saucony minimums
1.0 Miles 5:45 5:45 / Mile   saucony minimums
1.0 Miles 5:44 5:44 / Mile   saucony minimums
1.0 Miles 5:43 5:43 / Mile   saucony minimums
1.0 Miles 6:01 6:01 / Mile   saucony minimums
1.0 Miles 5:43 5:43 / Mile   saucony minimums
1.0 Miles 7:25 7:25 / Mile Cooldown saucony minimums

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