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Rhodes Park

September 15, 2011 (Morning)

Exercise Type: Run

Weather: Sunny and humid

Distance Duration Pace Interval Type Shoes
4.79 Miles 0:00
1.0 Miles Warmup Asics Gel 2150
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
0.8 Miles Easy  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
1.0 Miles Cooldown  

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