View Workout (Nick Adams)
Connecticut
September 15, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:09:12 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Progrid Omni 9 (Blue) |
| 7.9 Miles | 1:01:27 | 7:46 / Mile | Progrid Omni 9 (Blue) |