View Workout (oneida team oneida team)

Return to Log

day 20

September 15, 2011 (Morning)

Exercise Type: Run

Weather: mostly cloudy, 55F

Comments:
3:15-5:15
We now have 18 runners!!!
-David Labrecque's first day

absent:
leadley

injured:
capelle shins
fisher knees
mccormick shins (he ran 2 miles of ohs course)
meyers shins
skinner shins
webb shins (his day #2 of being on team)

1600m warmup
5.2 miles streets (up lenox/prospect/oneida castle/rte 5/elizabeth/broad)
800m cooldown

abs