View Workout (Joseph Kachovec)
(Untitled)
September 15, 2011 (Afternoon)
Exercise Type: Swim
Comments:
Swam with ben, I tried to get an hour in but my left shoulder was once again started to kill me, today is my off day from running probably good because I was a little sore from hills lol w/e, ice bathed with ppl after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55:00 |