View Workout (Erik Kinning)
YMCA Swim Practice
January 28, 2009 (Morning)
Exercise Type: Swim
Comments:
W/U 500S/100K/200P
4x50 drill
10x100 @1:40-1:45 pace
3x75 fist/stroke/speed
cooldown 100 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2034.54 Meters | 1:00:00 | 47:27 / Mile |