View Workout (Dror Vaknin)
On UT track
September 15, 2011 (Morning)
Exercise Type: Run
Weather: 77 degrees and some what drier humidity
Comments:
did drills no warm ups..
did a 3 miles cut down...
started at 90,2:59,4:17,5:54,7:10,8:45,10:08,11:30,12:54,14:04,15:36,16:55 pretty good.. felt strong!!!
then went to field and measured 1200 cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 16:55 | |||
| 3.0 Miles | 16:55 | 5:38 / Mile | Speed | |
| 1200.0 Meters | Cooldown |