View Workout (Michael Grese)
Tempo Intervals
January 26, 2009 (Morning)
Exercise Type: Run
Comments:
15 min tempo, 3 off, 10 min tempo, 2 off, 5 min tempo.
I would guess the tempo paces went: 5:50, 4:45, 5:45, but I am not really sure. This was another good workout for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Tempo | Asics Gel Nimbus 9 (b&g) |