View Workout (Kyoung-A Cho)
(Untitled)
September 12, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 0:00 | |||
| 1.5 Miles | Warmup | James and Wilton | ||
| 800.0 Meters | Tempo | My Gorgeous Racing Flats | ||
| 800.0 Meters | Tempo | My Gorgeous Racing Flats | ||
| 800.0 Meters | Tempo | My Gorgeous Racing Flats | ||
| 800.0 Meters | Tempo | My Gorgeous Racing Flats | ||
| 800.0 Meters | Tempo | My Gorgeous Racing Flats | ||
| 800.0 Meters | Tempo | My Gorgeous Racing Flats | ||
| 1.5 Miles | Cooldown | James and Wilton |