View Workout (Ari Lewenstein)
Cass + 200's
September 15, 2011 (Morning)
Exercise Type: Run
Comments:
Rhythm 200's @ 40 at the end. Fellowship of the Hood had some sick rap battles at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 44:00 | |||
| 6.0 Miles | 44:00 | 7:20 / Mile | XC 2011 2160 | |
| 2.0 Miles | Interval | XC 2011 2160 |