View Workout (Jarred Cornfield)
Mileage + Strides
September 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Hotttt
Comments:
Did some good mileage and then did a few 200s with 200m jog, not that fast like 31's in my trainers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:06 | 6:35 / Mile | Easy | Nike Air Pegasus (Sophomore Year - XC 2011) |