View Workout (Lucas Prather)
(Untitled)
September 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
2,1,.5,.5
Little intensity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 0:00 | |||
| 2.3 Miles | Warmup | Asics GT-2160 #1 | ||
| 2.0 Miles | Speed | Asics GT-2160 #1 | ||
| 1.0 Miles | Speed | Asics GT-2160 #1 | ||
| 0.5 Miles | Speed | Asics GT-2160 #1 | ||
| 0.5 Miles | Speed | Asics GT-2160 #1 | ||
| 1.3 Miles | Cooldown | Asics GT-2160 #1 |