View Workout (Jeffrey Boatner)
Wyndhurst 4
September 15, 2011 (Morning)
Exercise Type: Run
Weather: Cool and humid
Comments:
Nice run with Bob and Jason. Easy pace and plenty of hills. No major pain, but some discomfort in the achilles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 42:14 | 10:00 / Mile | Training | Brooks Trance 9 |