View Workout (Jeffrey Boatner)
Parent's Treadmill 3
September 15, 2011 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Felt good and really cranked it up in the second half. Haven't run this fast for some months. Seems that is where the "runner's high" is at.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:17 | 8:05 / Mile | Tempo | Brooks Trance 9 |