View Workout (kirk reid)
(Untitled)
September 15, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Kilometers | 54:15 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
| 1.6 Kilometers | 5:35 | 3:29 / Kilometer | Hills | |
| 3.0 Kilometers | 12:00 | 4:00 / Kilometer | Hills | |
| 1.6 Kilometers | 5:50 | 3:38 / Kilometer | Hills | |
| 1.6 Kilometers | 5:50 | 3:38 / Kilometer | Hills | |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown |