View Workout (john henderson)
run
September 15, 2011 (Night)
Exercise Type: Run
Comments:
ran this evening at a steady pace...temp was great with wind out of the NE...legs felt good at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 34:42 | 8:27 / Mile | Steady State |