View Workout (Patrick Spencer)
Swim
September 15, 2011 (Afternoon)
Exercise Type: Swim
Comments:
Team workout. 5x300 at moderate pace, 2x100 at moderate pace, 4x25 sprints. After the 300s a girl on the team named Lynn helped me with my form. She used to be a swim instructor so she knew what she was talking about. It really helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.37 Miles | 0:00 | |||
| 275.0 Meters | Warmup | |||
| 1650.0 Meters | Tempo | |||
| 275.0 Meters | Cooldown |