View Workout (Will Landis)
@ LD
September 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Hot and humid, first race in just over 3 weeks as well, and only 1 day of training after 2 weeks of cross training and minimal running. Got out too quick, (5:35) and my body took a beating from there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 50:36 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 5000.0 Meters | 19:36 | 6:18 / Mile | Race | Nike Rival D (Track Spikes) 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Adrenaline GTS 11 (Running) 10.5 |