View Workout (Will Landis)
Practice
September 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Got out for a regular warm up, did my own core, then J and B's with John.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |