View Workout (Tom O'Reilly)
(Untitled)
September 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 degrees. humid.
Comments:
RVRR group run. 7 slow miles with Sally and Carol. Follow your nose run tonight through Johnson park, over the river and through Rutgers and downtown new Brunswick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:18:00 | 11:08 / Mile | Easy | Asics GT-2110 #6 |