View Workout (Debra Ketchner)
Track workout
January 26, 2009 (Morning)
Exercise Type: Run
Weather: indoors? Quite nice.
Comments:
My knees only hurt during the 200s, and not very badly. The 1Ks killed me though! During the second one I just kind of died...I got the "you're dehydrated, stop now" headache and that's all I could think about. The third one, I chose to focus exclusively on my form, and I dropped 20 seconds off my second one. 200s were all at 49 except for the first (48) and the last (47).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 19:27 | |||
| 1.2 Miles | Warmup | aquamarine adidas | ||
| 1000.0 Meters | 5:40 | 9:07 / Mile | aquamarine adidas | |
| 1000.0 Meters | 5:16 | 8:28 / Mile | aquamarine adidas | |
| 200.0 Meters | 0:48 | 6:26 / Mile | aquamarine adidas | |
| 200.0 Meters | 0:49 | 6:34 / Mile | aquamarine adidas | |
| 200.0 Meters | 0:49 | 6:34 / Mile | aquamarine adidas | |
| 200.0 Meters | 0:49 | 6:34 / Mile | aquamarine adidas | |
| 1000.0 Meters | 5:16 | 8:28 / Mile | aquamarine adidas | |
| 2.0 Miles | Cooldown | aquamarine adidas |