View Workout (Lauren Metzger)
Rectangle
May 22, 2008 (Afternoon)
Exercise Type: Run
Weather: nice little windy
Comments:
felt okay, got cramp during last mile and a half
.3+1 = 9.49
2 mile = 7.45
3 mile = 7.46
4 mile = 8.00
5 mile = 7.00
.7 = 5.24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:48 | 7:38 / Mile | Mizuno Wave Alchemy 7 |