View Workout (Jamie Moreno)
8 miler with 10x 1:00 on/1:00 off
September 15, 2011 (Afternoon)
Exercise Type: Run
Weather: 72 and AC under a fan!
Comments:
Ran on the treadmill in the Wellness Center. Ran 3.5 miles at about 7:08 pace and then did 10 x 1:00 on/1:00 off at about 5:50-6:00 pace. Then about 1.5 miles down at 6:55 pace for 8 total and 54:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:40 | 6:49 / Mile | Fartlek |