View Workout (Steve Childres)
John Rudy Tempo
September 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
10 minute warm up
3x10 minute tempo with 5 minute rest
4x200
10 minute cool down
felt awesome
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Tempo | Asics Speedstar |