View Workout (Andrew Ceruzzi)
Alley run out, Gilman back
September 15, 2011 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
6x15sec hill sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:00 | 7:24 / Mile | Fall 2011 silver-blue cumulus |