View Workout (Ebrima Noble )
Bike to and from work
September 16, 2011 (Morning)
Exercise Type: Bike
Weather: Mild, clear
Comments:
Nice easy ride to and from work, also rode to Hilldene and back. Feeling quite good and positive. Hip is aching a bit, but no sharp pain. I think the ache is more generalised, and it might be because I have been trying to stretch and strengthen the area.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:10:00 | 5:50 / Mile | Easy |