View Workout (CHARITY CHITIYO)
(Untitled)
September 16, 2011 (Morning)
Exercise Type: Run
Comments:
Started off with strong winds which slowed me down tremendously. Picked up at 4 miles. Derailed by a tree which fell & blocked the road - took a detour, hence the 4 mins delay *wink wink* :). Nice and cool weather. Overall, nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:49:59 | 8:19 / Mile | Fartlek |