View Workout (Lori C)
Nieghborhood easy run
September 13, 2011 (Morning)
Exercise Type: Run
Comments:
Still a bit sore but went out for 3 easy miles in neighborhood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | asics gt 2150 |