View Workout (Thea Emmons)
prerace shakeout
September 16, 2011 (Morning)
Exercise Type: Run
Comments:
nice and cool out, felt good. another self-wrapped ankle job, no problems.
stretch, ice
RHR 46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | Brooks Launch |