View Workout (Jeff "Danger" Atkinson)
MLK Tempo
September 12, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 26:43 | |||
| 1.0 Miles | Warmup | Asics DS Trainer 16 | ||
| 4.0 Miles | 26:43 | 6:40 / Mile | Tempo | Asics DS Trainer 16 |
| 1.0 Miles | Speed | Asics DS Trainer 16 | ||
| 2.0 Miles | Cooldown | Asics DS Trainer 16 |