View Workout (Jeff "Danger" Atkinson)
Forest Hills
September 14, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Asics DS Trainer 16 | ||
| 6.0 Miles | Hills | Asics DS Trainer 16 | ||
| 3.5 Miles | Cooldown | Asics DS Trainer 16 |