View Workout (Carmen Murphy)
run/walk on Treadmill
January 27, 2009 (Morning)
Exercise Type: Run
Comments:
I couldn't stay away from running altogether..so I did a combo workout. Run at 4 percent grade and walk at 6 percent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Red New Balance |