View Workout (Alex Roblyer)
"Sub-varsity" guys
September 16, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran around had a lot of fun.Then did 4 300s Nervous for tommorow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Aisic gel nimbus |