View Workout (Jonathan Dismukes)
Afternoon Run
September 16, 2011 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Right leg hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 22:34 | |||
| 0.8 Miles | 5:52 | 7:19 / Mile | Warmup | Nike Zoom Structure Triax+ 14 |
| 2.1 Miles | 16:42 | 7:57 / Mile | Recovery | Nike Zoom Structure Triax+ 14 |