View Workout (Justin Swisher)
friday!
September 16, 2011 (Morning)
Exercise Type: Run
Comments:
4 x 15 push ups
3 x 60 crunches
3 x 30 bicycle crunches?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:08 | 6:49 / Mile | Brooks Adrenaline 11 |