View Workout (Michael O'Brian)
Prep
September 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Overcast, Cool, Breezy
Comments:
ran with matt, rachel, and steve around the neighborhoods then went to s campus to do strides with matt & rachel. would've liked to go further, but whatever. 6x easy strides on the turf. so it seems the ds trainers hurt my foot after wearing them today & tuesday and feeling the most pain on these days..no more ds's for awhile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 46:00 | 7:21 / Mile | Recovery | Asics Gel - DS Trainer 15, IV |