View Workout (Saksham Gupta)
druid mansion
September 16, 2011 (Morning)
Exercise Type: Run
Comments:
pretty easy, and i had a cold. 1x1.1k, 3x2.2k, 1x1.1k. in sneakers, not flats today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.67 Miles | 1:00:38 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | Asics Gel-2150 II |
| 1.1 Kilometers | 3:56 | 5:45 / Mile | Asics Gel-2150 II | |
| 2.2 Kilometers | 7:41 | 5:37 / Mile | Asics Gel-2150 II | |
| 2.2 Kilometers | 7:40 | 5:36 / Mile | Asics Gel-2150 II | |
| 2.2 Kilometers | 7:37 | 5:34 / Mile | Asics Gel-2150 II | |
| 1.1 Kilometers | 3:44 | 5:27 / Mile | Asics Gel-2150 II | |
| 2.1 Miles | 15:00 | 7:08 / Mile | Cooldown | Asics Gel-2150 II |