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September 14, 2011 (Afternoon)

Exercise Type: Run

Comments:
Plyometric cross-training

Distance Duration Pace Interval Type Shoes
3.0 Miles 0:00
1.0 Miles Warmup Mizuno Wave Nirvana 7 (2)
100.0 Meters   Mizuno Wave Nirvana 7 (2)
100.0 Meters   Mizuno Wave Nirvana 7 (2)
100.0 Meters   Mizuno Wave Nirvana 7 (2)
100.0 Meters   Mizuno Wave Nirvana 7 (2)
100.0 Meters   Mizuno Wave Nirvana 7 (2)
100.0 Meters   Mizuno Wave Nirvana 7 (2)
100.0 Meters   Mizuno Wave Nirvana 7 (2)
100.0 Meters   Mizuno Wave Nirvana 7 (2)
1.5 Miles Cooldown Mizuno Wave Nirvana 7 (2)

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