View Workout (Andrew Ceruzzi)
Druid Mansion workout
September 16, 2011 (Morning)
Exercise Type: Run
Weather: 70-nice
Comments:
AT workout on grass loop
1,100 3:39
2,200 7:24
2,200 7:19
2,200 7:17
1,100 3:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:00 | 6:50 / Mile | Fall 2011 silver-blue cumulus |