View Workout (Duncan McIsaac)
Steady day
September 16, 2011 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Ran a pace between steady and slow for whole time. Ran Wisconsin to Western to Connecticut to Van Ness and back to school along 42nd. Anthony said it was about 4 miles, but I mapped it and it was longer. I'm probably not going to run very fast tomorrow because of my current lack of training and that this was a longer-than-usual run for me now, but we'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 15 | ||
| 4.8 Miles | Asics Gel Kayano 15 |