View Workout (Jamie Moreno)
19 x 400 on track
September 16, 2011 (Night)
Exercise Type: Run
Weather: 90 and humid!
Comments:
Ran 2 miles up and then did 19 x 400 with :60 rest between and some more in between others. Ran about 4 with the men and the rest with the women. Most around 1:22-1:28 with a few in :73-:76. 1.5 down! Waxed. Not the best feeling considering I am sick and did a workout yesterday. But good to still be able to do this at age 40!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 25:00 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 4.8 Miles | Interval | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Cooldown |